Diets
Exercises
Are you facing your first 10K? Are you going to participate in a half marathon? Do you dare with the marathon? Optimal preparation is essential to face any of these tests and also, to reach the finish line in good condition, it is important to put into practice some basic tips to overcome a long race. Keep...
Get your body and mind in shape by practicing paintball
With the arrival of good weather, the desire to do sports outdoors and enjoy the sun, fresh air and spring increases. If you are one of those...
How to gain muscle mass in calves
Of all the muscles, the calves are some of the most underdeveloped in those who train assiduously in the gym. They are a muscle that is also...
How to get motivated to lose weight by exercising
Diet and sport are the two pillars on which we must base ourselves if we want to lose weight and eliminate the extra kilos, but also...
Discover all the muscles you work while surfing
Surfing is a very interesting activity in every way. On the one hand, it is a sport that allows us to enjoy nature, the sea and...
